Wednesday, January 11, 2012

Did i eat too much today?

it's not a lot, but definitely try to cut out the snacks. especially if you are having three full meals a day, you don't want a sandwich for a snack. you're also eating a lot of carbs, not necessarily in large amounts, but if you want to lose weight you have to eat proteins/vegetables more often. try making your meals more green! and substitute all that chicken for some veggie burgers! they are way more nutritious, humane towards animals, and better for the environment. and good job losing the 13 pounds! :D

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